20 Minute Yoga Nidra Practice - Life in a Balance-min

30 Minute Yoga Nidra

Dive into the depths of your being with this nourishing 30 minute Yoga Nidra session.

£4.25

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Description

Dive into the depths of your being with this nourishing 30 minute Yoga Nidra session.

It’s said that 30 minutes of Yoga Nidra is the equivalent of 2-4 hours sleep.

However, the benefits of feeling deeply rested and relaxed are merely scratches on the surface of the profound gifts available from this practice.

The depths and gifts of Yoga Nidra are explored in this session, as we move through the physical layer of our body, through the emotional layer and eventually towards self-inquiry; diving into the essence of who you truly are.

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A Bit About

Your Teacher

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

visit the blog

A Bit About

Your Teacher

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

visit the blog

Hey Love,

I'm Gabrielle...

There have been many times in my life where I’ve lost a sense of who I am. The mean girls in school wearing me down, losing myself and dreams in relationships or travelling the world lacking a sense of belonging.

So that’s why I’m here.. to share with you all the things that have helped me connect back to the depths of who I am and my heart.

Take a look around the blog and offerings, see what makes you feel something in the centre of your chest, and explore with a big deep dive…

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Offering categories

woman laying on floor in savasana with candles for online yoga nidra classes

Yoga Nidra

Strip back all the layers of who you think you are and explore the awareness that rests deep inside your heart. Take a deep, relaxing dive into the true you and allow this to begin effortlessly flowing through your life.

woman meditating in room surrounded by plants and sofa in background for online meditation sessions

Meditation

Sit with stillness to calm your mind and connect to your heart in this moment wherever you are. Uncover more peace by discovering your self and your essence by being aware of who you truly are.

hands forming the shape of a heart infront of the sunset and ocean

Free Offerings

There is an abundance of peace and joy available in the depths of who you are; here are some freebies to give you a taste and guide you towards dancing with it.

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The Blog

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