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You might be wondering what the point in life is or unsure of your direction, purpose or what you want. You, like many others, might be feeling stuck and unfulfilled, but just know that there is a brand new version of you and phase of your life waiting.
The nourishing practise of Yoga Nidra has endless benefits. Alleviating anxiety, easing stress and soothing poor sleep to name a few. Sometimes overlooked though is the extraordinary gift of exploring and experiencing yourself; as a human, and as the deepest layer of you.
You’ve likely heard about gratitude and the gorgeous benefits of having some kind of gratitude practice. Perhaps you’ve already tried a couple, or maybe this
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